This package is designed for those looking for Just the Basics: 1:1 nutrition and weight loss coaching, meal guidance and daily accountability.

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• One-hour initial consultation - go over food plan and goals

• 30 minute weekly check-in calls or Zoom 

• Daily texts to go over food, challenges, etc. 

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Please contact SP Nutrition for pricing details.

SPN’s VIP 1:1 coaching is designed for those who appreciate a bit more hand-holding and high-touch accountability on their nutrition, health and wellness journey.  Together we will work on an in-depth game plan that will help you reset and refresh your mindset and incorporate long-term sustainable daily habits that will lead you to finally reaching your weight loss goals once and for all.  ​

• Initial one-hour consultation 

• Weekly 45-minute virtual check-ins

• Post-call weekly recaps and follow-up goal sheets

• Assistance with daily meal tracking 

• Counsel on fitness + daily steps goals

• Text/email communication throughout the week 

• Restaurant visit prep (go over menus before visits) 

• Grocery shopping and meal prep guidance

• Recipe suggestions as needed
   

Please contact SP Nutrition for pricing details.

SPN's 6-Week Reset group classes meet virtually for one hour weekly and provide a comfortable forum where clients can ask questions and get to know others with similar health and nutrition goals. We also partner with employers looking to offer group classes as a corporate perk.

Discussion topics include:

• Identify where you are in your nutrition journey and establish goals

• Understanding the importance of mindset and consistency

• Letting go of old habits and unhealthy fad diet rules

• How to build healthy and balanced meals

• Where and how movement and exercise fit in

• Navigating meal prep and dining out

• Creating systems that you can take with you for the rest of your life

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If you are interested in pricing information, joining a group class or forming your own, please contact SP Nutrition.

For Los Angeles-based clients who do not enjoy cooking, get overwhelmed by meal planning or are just plain short on time, SPN can prepare home-cooked meals made with simple ingredients that will fit nicely into your own personal nutrition journey. Menu includes an array of healthy soups, stews, sides, salads, entrees and desserts. We work within all dietary requirements.

Menu and pricing details provided upon request. Please contact SP Nutrition for details.