top of page
Making Fruit Salad

I get it...

Life is busy and super stressful…. and dieting is the last thing you want to think about.  We can all come up with reasons not to prioritize our health and nutrition. From fad diet frustrations to lack of time and energy, taking that first step toward a sustainable, effective nutrition plan can be difficult.  

Let's do this together.

 As your nutritionist and weight loss coach, I will

​

  • Be there for you daily to provide guidance, inspiration, and hand-holding when you are feeling stuck 

  • Help you overcome stress eating, so you feel in control around food

  • Hold you accountable, so it becomes easier to stay on track 

  • Help you “unlearn” all of the conflicting fad diet messaging, such as cutting carbs or entire food groups

  • Show you how to build balanced meals that make you feel satiated throughout the day and night 

  • Teach the importance of food tracking and how to build a calorie budget that includes fun foods

  • Give you ideas for simple workouts that you can fit into your day 

  • Help you navigate restaurant menus in advance of dining out 

  • Share recipes and send inspirational and motivational messages 

  • Guide you with grocery shopping and menu planning 

  • Empower you to end yo-yo dieting for good and reach a weight where you look and feel your best!

You got this!

If you want to improve your health, lose weight, or feel better in your body, set up a free consultation, and I will be happy to walk you through how the SPN program works. 


bottom of page